This recipe will also be a staple in my house. Picture this- after a long day, you find yourself crunching into a juicy piece of chicken, coated in a sweet and tangy honey dijon dressing! To me, that makes for a satisfying and delicious meal any night of the week!
The trick is to allow the chicken pieces to soak in an egg bath before breading and frying them to create a crunch that will have you questioning, is this really paleo? You better believe it is!
Ingredients:
Chicken:
- 2 lbs boneless, skinless chicken tenders
- 2 cups tapioca flour
- 1 Tbs salt
- 2 tsp garlic powder
- 2 eggs
- 1/2 cup avocado oil, divided
Honey Dijon Sauce: (Recipe courtesy of Rubies and Radishes)
- ½ cup paleo approved mayonnaise (homemade or store bought)
- 2 Tbs dijon mustard
- 2 Tbs raw honey
Directions:
Chicken:
- Cut chicken into 1 inch pieces
- In a small ziplock bag, add eggs and mix
- In a large ziplock bag, combine tapioca flour, salt and garlic powder and mix well
- Place chicken in the ziplock bag with the eggs and let sit about 10-15 minutes in the eggs. Before placing chicken into the flour, be sure to let the excess egg run off
- Place chicken into the ziplock bag with tapioca flour and coat evenly
- Complete this process until all chicken has been battered
- Heat enough avocado oil to coat the bottom of your pan over medium/high heat. Make sure the oil is hot before placing in chicken pieces
- One by one, add the pieces of the chicken to the pan. Be sure not to overcrowd the pan. Cook in batches if need be and add more avocado oil
- Fry the chicken until brown and crispy
- Remove cooked chicken and drain on paper towel
Honey Dijon Sauce
- Combine all ingredients and stir until smooth
- In a bowl mix with chicken, coating evenly and serve