January Whole30 Week 4

WOW – week 4 of the January Whole30!  I hope by now you have begun to feel some of the positive side effects of the program and that your cravings have subsided.  If you are following the Whole30 Timeline, we have entered the “Tiger Blood” phase.  For some, this is the point where the switch has been flipped, meaning you’re sleeping better, experiencing less cravings and your energy is soaring.  For others, it is a time where you starting to reassure yourself that you can do this and that you are doing this!  You might notice your mood is better, you’re becoming more comfortable in the kitchen or that your energy is steadier throughout the day.  If you are not experiencing this much talked about phase of “Tiger Blood”, don’t panic or be hard on yourself.  Every person’s Whole30 experience is different.  Some started the program with an already healthy lifestyle, systemic inflammation, medical conditions, or high levels of stress.  There are endless factors that makes each person’s Whole30 journey unique.  Your “Tiger Blood” might take longer to appear or may be more gradual.  Check out the Whole30’s Non-Scale Victory Checklist to help keep yourself motivated or shed some light on positive changes that you may be experiencing without even realizing.  

Stay strong during week 4!  Search for new recipes, add a little extra movement to your day and remember 30 days is 30 days!
Weekend Prep

Sunday, January 21st

Breakfast

  • Omelet with asparagus and spinach and side of fruit

Lunch

    Salad:

  • Tuna Salad
  • Sunflower seeds
  • Lettuce
  • Raisins
  • Pinch of salt
  • Avocado Oil

Dinner

  • Roasted chicken
  • Roasted Brussel Sprouts

Monday, January 22nd (Happy Six Months Married to my hubby!)

Breakfast

  • Baked eggs

Lunch

  Salad:

  • Sautéed Brussel Sprouts
  • Ground turkey
  • Shredded carrots
  • Tessemae’s Ranch
  • Ranch Hot Sauce
  • Lettuce

Dinner

  • Filet mignon
  • Mashed sweet potatoes
  • Lemon Butter Kale

Tuesday, January 23rd

Breakfast

  • Baked eggs

Lunch

    Salad:

  • Sautéed brussel sprouts
  • Ground turkey
  • Shredded carrots
  • Tessemae’s Ranch
  • Ranch Hot Sauce
  • Lettuce

Dinner

Wednesday, January 24th

Breakfast

 

  • Baked eggs

Lunch

  Salad:

  • Sautéed brussel sprouts
  • Ground turkey
  • Shredded carrots
  • Tessemae’s Ranch
  • Ranch Hot Sauce
  • Lettuce

Dinner

  • Sautéed Shrimp
  • Chipotle Lime Butternut Squash

Thursday, January 25th

Breakfast

  • Baked eggs

Lunch

    Salad:

  • Sauteed brussel sprouts
  • Ground turkey
  • Shredded carrots
  • Tessemae’s Ranch
  • Ranch Hot Sauce
  • Lettuce

Dinner

  • Leftover Pastelon and Guacamole Cauliflower Rice

Friday, January 26th

Breakfast

  • Baked eggs

Lunch

    Salad: (Out with co-workers)

  • Grilled chicken salad with olive oil

Dinner

               Take out

  • Salad with grilled chicken, walnuts, diced apples and olive oil

Saturday, January 27th

Breakfast

  • Fried eggs with sautéed asparagus

Lunch

    Salad:

  • Tuna Salad
  • Sunflower seeds
  • Lettuce
  • Raisins
  • Pinch of salt
  • Avocado Oil

Dinner

    Out to dinner

  • Will get grilled protein with vegetables.

 

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