With less than a week of the January Whole30 left, now is a great time to reflect over the last 25 days.  Think about what you have learned – has it been easier or harder than you thought it would be, what improvements do you see/feel?  By taking the time to reflect, you are allowing…

WOW – week 4 of the January Whole30!  I hope by now you have begun to feel some of the positive side effects of the program and that your cravings have subsided.  If you are following the Whole30 Timeline, we have entered the “Tiger Blood” phase.  For some, this is the point where the switch has…

Congrats for hitting the tail end of week 2!  This week is usually a tough one as our bodies are adapting to a whole foods diet and not relying on added sugars for energy.  It is common to experience some digestive discomfort, bloating and feeling extra tired.  Just know this is common and the end…

   Congratulations on making it to week two of your Whole30!  At this point, I am sure you are seeing the value of meal prep and planning.  This not only makes food shopping easier, but also makes weeknight meals come together in a snap and without all the cleanup.  You may also be realizing the benefits…

Welcome to your January Whole30! If this is your first time, I am so excited for you!  Yes the first few days can be tough, but just know if you stick with it, the outcome is so rewarding and life changing!  If this isn’t your first round, welcome back!  With each round of Whole30 I…