This is one of my go-to lunch recipe bases. The combination of sautéed vegetables and seasoned ground turkey makes for a hearty and flavorful meal that is sure to keep you satisfied. My favorite way to eat this is piled on a bed of lettuce and dressed with Tessemae’s Creamy Ranch dressing and a few…
My Paleo Pantry Staples
I take pride in a stocked and organized pantry. I love knowing I have my staples in stock just in a case I get some recipe inspiration or I have unexpected dinner guests. There a few items that come and go depending the on the season or if I am doing a round of Whole30,…
Paleo + Whole30 Buffalo Chicken Dip
To whomever came up with the concept of buffalo chicken dip…thank you! In the world we live in, whether you are at a party, celebrating the Super Bowl or enjoying a casual Friday night, you’re bound to come across something “Buffaloed” in the form of wings, pizza, chicken tenders or a buffalo-style burger. Luckily for…
January Whole30 Recipe Round-Up and My Reintroduction Tips
January Whole30 Recipe Round-Up and My Reintroduction Tips As a new married woman, this was my first round of Whole30 in my own kitchen. I had so much fun breaking out all my registry gifts and putting them to good use….
Creamy Guacamole Riced Cauliflower (Paleo + Whole30)
I love Mexican food but also have a sensitive stomach towards things like night shades and legumes – this can sometimes be challenging when all I want to order is the chicken fajitas with peppers and onions and a big bowl of black bean soup. I’ll be honest in saying I’ve learned the hard way…
January Whole30 Home Stretch
With less than a week of the January Whole30 left, now is a great time to reflect over the last 25 days. Think about what you have learned – has it been easier or harder than you thought it would be, what improvements do you see/feel? By taking the time to reflect, you are allowing…
Roasted Brussel Sprouts and Pignoli Nut Spaghetti Squash Bowl
I love how versatile spaghetti squash can be. You can roast it, saute it, add ground meat to it, or even make it into patties. When I feel like I have been eating a lot of meat and am just craving some good old veggies, I love making spaghetti squash with some roasted and sautéed…
January Whole30 Week 4
WOW – week 4 of the January Whole30! I hope by now you have begun to feel some of the positive side effects of the program and that your cravings have subsided. If you are following the Whole30 Timeline, we have entered the “Tiger Blood” phase. For some, this is the point where the switch has…
Spicy Taco Ground Beef Filling (Paleo + Whole30)
Delicious taco filling doesn’t just have to be eaten inside of a crispy tortilla shell. It can be enjoyed in between lettuce wraps, over a steamy baked potato, or scooped up with a crispy sweet potato or plantain chips. My favorite way is to enjoy my spicy taco filling is to crisp up some sweet…
January Whole30 Week 3
Congrats for hitting the tail end of week 2! This week is usually a tough one as our bodies are adapting to a whole foods diet and not relying on added sugars for energy. It is common to experience some digestive discomfort, bloating and feeling extra tired. Just know this is common and the end…
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